We grow up in a society that surrounds us with messages every minute of every day. Messages that tell us that only one kind of person is lovable, worthy, enough….
Read about why this happens and what you can do about it.Read More
OH YES, there is an equation for anxiety. Really. It is used in Cognitive Behavioural Therapy and you don’t have to be a mathematician to understand it.
The equation is as follows…Read More
Have you ever felt so out of the moment, so distressed that you could not connect with what was going on around you?
This is your go-to, emergency procedure for those times…Read More
Few things in life are more empowering than overcoming your own stress-related difficulties and finding a way to your own personal wellbeing.
Here are two sure fire ways to start self-soothing!Read More