The Anxiety Equation

OH YES, there is an equation for anxiety. Really. It is used in Cognitive Behavioural Therapy and you don’t have to be a mathematician to understand it.

The equation is as follows…

Read More
Dr Soph
2 Foolproof Ways to Relax

Few things in life are more empowering than overcoming your own stress-related difficulties and finding a way to your own personal wellbeing.

Here are two sure fire ways to start self-soothing!

Read More
Dr Soph
6 Ways to Switch Off The Fight-or-Flight Response

In the post entitled Why Do I Feel So Bad? An Introduction to The Fight-or-Flight Response, I described the stress response that your brain engages any time it, not you, decides you are in danger. As a recap, your brain does this thinking it is helping you to survive but unfortunately, it often perceives mortal peril at inappropriate times. Leaving you feeling terrible and desperate to escape the situation you are in.

Here are your ‘go-to’ tips on how to switch off that feeling.

Read More
Dr Soph