Understand Yourself

Self-Sabotage & Getting Stuck · Habits, Change & Motivation

Empower Yourself: Therapist-Approved Questions to Conquer Self-Sabotage - part 1

So, you know you are self sabotaging and you want to find out how to stop these behaviours. You have come to the right place. This blog will give you: 4 questions therapists often ask their clients so that you can be your own therapist and stop sabotaging yourself. This is part 1. It will cover how sabotage helps you in life and how it gets you stuck long term. Part 2 will be out next week.

Self-Sabotage & Getting Stuck

10 Questions to Determine if You Are Self-Sabotaging

Do you ever wonder if you are getting the way of your chance at a happy life? Or if you are sabotaging your chance at living the life you want? If so, this blog is for you. In it you will: - identify if you are self sabotaging - learn what to do to overcome your personal form of self sabotage.

Self-Sabotage & Getting Stuck · Work, Burnout & Worth · Self-Criticism & Self-Esteem

How perfectionism can often be a barrier to success - 'Aim for average'

What if the secret to success, to crafting new habits, is to aim for average, not perfection? It's an unexpected proposition but bear with me.

Self-Sabotage & Getting Stuck · Habits, Change & Motivation

Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers

Given our recent discussions on cultivating healthy habits, I decided to create a brief questionnaire for you. This blog will help you: Figure out if you are inadvertently blocking your habit-building progress. Tell you what to do to overcome your specific self-imposed roadblocks. For those eager to transform their lives for the better, understanding personal barriers is essential. If you've ever wondered, "Am I the problem?", this blog post is for you.

Habits, Change & Motivation · Self-Sabotage & Getting Stuck

Breaking Free From Digital Distractions and Alcohol: 5 steps to Self-Discipline & Healthy Habits

Do you struggle with scrolling on your phone and saying no to that glass of wine or cocktail or three that you said you wouldn’t drink?  If so, this blog post is for you. It will give you 5 steps to break your phone addiction and say no to alcohol going forward.

Relationships & Boundaries · Self-Sabotage & Getting Stuck

5 unexpected reasons we create drama in our relationships and how to stop this drama

Today, we're continuing our conversation about drama, but this time talking about the times drama and conflict arises in our relationships, and how and why we may not be aware of this happening. Relationships are complex and dynamic, and sometimes they can be a source of unnecessary drama. By the end of this blog you will: Be able to identify five unexpected reasons why we create drama in our relationships  Know the initial steps to breaking free from these patterns.

Self-Sabotage & Getting Stuck · Relationships & Boundaries

The Psychology of Drama: Why We Sabotage our Own Peace

Today, we're addressing a topic that’s as universal as it is intriguing: drama. No, I'm not talking about stage plays or reality TV, but the drama we inadvertently create in our own lives.

Habits, Change & Motivation · Self-Sabotage & Getting Stuck

Why It Is So Hard To Change - The Neuroscience Made Simple