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3 resources in Mental Health Diagnosis
Anger & Emotions · Relationships & Boundaries · Mental Health Diagnosis
Am I Allowed To Be Angry With My Partner Who Is Depressed?
This blog post from Dr Soph tackles the taboo subject of anger at a loved one who is struggling. It will tell you: Why it may be normal to feel anger when someone you love is struggling (I know it sounds odd but bear with me on this). And, how to manage this anger if and when it arises.
Mental Health Diagnosis
A Letter To Anyone With a New Mental Health Diagnosis
Getting a new diagnosis can be scary. If you have been given a mental health diagnosis, this letter is for you. You are not your diagnosis. You have not changed. You deserve love and support. Dr Soph.
Mental Health Diagnosis · Relationships & Boundaries
9 Ways To Support Someone With a Mental Health Diagnosis