Resources
Understand Yourself
Thoughtful, practical articles to help you make sense of your emotions, understand your patterns and find new ways forward.
Free
Free Coping Toolkits & Guides
Explore by topic
16 resources in Mindfulness & Calming Tools
Anxiety & Stress · Mindfulness & Calming Tools
5 Reasons Why Your Breathing Exercises Are Not Working (and How To Make Them Work For You)
Do you suffer from anxiety? Stress? Anger? Or another strong emotion? Have you been told to practice breathing exercises? Did you try them and they didn't work? Or worse did they make your symptoms worse? If so, this article from Dr. Soph will tell you why this is happening and how to make breathing exercises work for you.
Anxiety & Stress · Anger & Emotions · Mindfulness & Calming Tools
6 Ways to Switch Off The Fight-or-Flight Response and Feel Calm Again
Are you looking for ways to switch off the fight or flight response? Trigger the relaxation response and feel calm again? If so, this blog post is for you!
Anxiety & Stress · Mindfulness & Calming Tools
6 Ways To Look After Yourself During This Holiday Period
Anxiety & Stress · Mindfulness & Calming Tools
2 Steps To Problem Solving When Stressed, Anxious Or Other
Self-Criticism & Self-Esteem · Mindfulness & Calming Tools
3 Simple Exercises in Self-Compassion
Mindfulness & Calming Tools · Habits, Change & Motivation
3 psychology techniques that I didn't believe in - then found out I was wrong about!
Mindfulness & Calming Tools · Anxiety & Stress
6 Ways Mindfulness Meditation Affects Your Brain (In a Good Way)
Anxiety & Stress · Mindfulness & Calming Tools
An Easy Grounding Technique For Times When You Feel Totally Overwhelmed
Have you ever felt so out of the moment, so distressed that you could not connect with what was going on around you? This is your go-to, emergency procedure for those times…
Mindfulness & Calming Tools · Anxiety & Stress · Anger & Emotions
2 Foolproof Ways to Relax
Overcome stress, anxiety, anger, and other strong emotions using these two scientifically backed coping skills from Dr Soph
- Guided audio · 2:25
Mindfulness & Calming Tools · Anxiety & Stress
54321 Grounding technique
A 2:25 guided audio exercise by Dr Soph.
- Guided audio · 7:38
Mindfulness & Calming Tools · Self-Criticism & Self-Esteem
Loving Kindness Meditation
A 7:38 guided audio exercise by Dr Soph.
- Guided audio · 4:49
Mindfulness & Calming Tools · Anxiety & Stress
Meditation on the breath
A 4:49 guided audio exercise by Dr Soph.
- Guided audio · 3:19
Mindfulness & Calming Tools · Anxiety & Stress
Breathing exercise
A 3:19 guided audio exercise by Dr Soph.
- Guided audio · 4:56
Mindfulness & Calming Tools · Anxiety & Stress
Mindful Breathing Space
A 4:56 guided audio exercise by Dr Soph.
- Guided audio · 3:53
Mindfulness & Calming Tools
Mind as the sky metaphor
A 3:53 guided audio exercise by Dr Soph.
- Guided audio · 1:32
Mindfulness & Calming Tools
Observing vs thinking
A 1:32 guided audio exercise by Dr Soph.