Understand Yourself

Anger & Emotions · Relationships & Boundaries · Mental Health Diagnosis

Am I Allowed To Be Angry With My Partner Who Is Depressed?

This blog post from Dr Soph tackles the taboo subject of anger at a loved one who is struggling. It will tell you: Why it may be normal to feel anger when someone you love is struggling (I know it sounds odd but bear with me on this). And, how to manage this anger if and when it arises.

Anger & Emotions · Anxiety & Stress

Where Does Anger Come From? The three Main Reasons You Feel Angry (and What To Do About It).

Do you fear anger? Do you think it's dangerous:? Do you want to understand why you feel angry? And how to manage anger when it arises? If so this blog from Dr Soph is for you.

Anxiety & Stress · Anger & Emotions · Mindfulness & Calming Tools

6 Ways to Switch Off The Fight-or-Flight Response and Feel Calm Again

Are you looking for ways to switch off the fight or flight response? Trigger the relaxation response and feel calm again? If so, this blog post is for you!

Anxiety & Stress · Anger & Emotions

What is stress? What is anxiety? And what is the Fight-or-Flight Response?

Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap at others and ultimately seek therapy.

Anger & Emotions · Anxiety & Stress

What Are Emotions? 2 steps to relearning what they are and how to manage them.

Relationships & Boundaries · Anger & Emotions

The very real pain of breakups. Why they hurt so much and what you can do about it.

Mindfulness & Calming Tools · Anxiety & Stress · Anger & Emotions

2 Foolproof Ways to Relax

Overcome stress, anxiety, anger, and other strong emotions using these two scientifically backed coping skills from Dr Soph