DR SOPH
AboutTherapyBooksExpert CommentaryResourcesGet in touch
← All resources
Mindfulness & Calming ToolsAnxiety & Stress

Breathing exercise

By Dr Soph · 3:19 guided audio

Listen · 3:19

Download the audio

Related topics

Mindfulness & Calming ToolsAnxiety & Stress
Dr Soph

Dr Soph

Clinical Psychologist & Author

About Dr Soph

Related reads

  • 5 Reasons Why Your Breathing Exercises Are Not Working (and How To Make Them Work For You)
  • 6 Ways to Switch Off The Fight-or-Flight Response and Feel Calm Again
  • 6 Ways To Look After Yourself During This Holiday Period

Feeling stuck?

Take the (Un)Stuck Quiz to understand your patterns and where to start.

Take the quiz

Work with Dr Soph

Get in touch

Explore

HomeAboutTherapyBooksExpert CommentaryResourcesContact

Elsewhere

@_drsophOrder (Un)Stuck in the UKOrder (Un)Stuck worldwide

HCPC registered Clinical Psychologist · PYL331452
ICO registered · ZA340930

© 2026 Dr Sophie Mort. All rights reserved.

In crisis? Get help nowPrivacy policy
DR SOPH