About Dr Soph

I’m Dr Soph. I make psychology people can actually use.

Clinical psychologist, Sunday Times bestselling author and former British Mental Health Expert at Headspace. I work with people who want to feel better, and with brands and media who want psychology their audience can trust.

Therapy with meWork with me as a brand
Dr Sophie Mort, clinical psychologist, laughing in a black jumper with her hand on her cheek

Credentials and track record

Qualifications

  • HCPC registered Clinical Psychologist

    Registration number PYL331452 · Check the HCPC register →

  • Professional Doctorate in Clinical Psychology

    University of East London

  • MSc Neuroscience (Distinction)

    King's College London

  • BSc Psychology

    University of Wales, Swansea

  • Also trained in online counselling and psychotherapy (Academy for Online Counselling & Psychotherapy)

Track record

  • UK Mental Health Expert at Headspace for 2.5 years, 2023–2026
  • Consulted by Catherine, Princess of Wales, on early childhood through The Royal Foundation
  • Commissioned by the Department for Education to research, write and present national guidance for parents
  • Two bestselling books, published in 18 territories
  • Live expert commentary on ITV's Big Brother and listener Q&As on BBC Radio 1

As seen in

See my media and brand work →

Why I do this

I had no idea what was happening to me, or where to turn. When I finally found help, I couldn’t believe we aren’t all handed these tools while we’re growing up.

So I learned them properly: psychology, neuroscience and a doctorate in clinical psychology. Ever since, my aim has been to get that understanding to people before they need it, not after.

That meant stepping out of the consulting room and going where people already were: books, social media, TV and radio.

But psychology is everywhere now, and nuance got lost. Insight stopped leading to change. I cut through both, with rigorous, grounded psychology that helps people actually change. Not self-awareness for its own sake. Not therapy-lite.

Nuance over noise. Action over insight alone.

Presence & composure

Whether sitting opposite someone in deep distress or speaking live on national television with seconds on the clock, what matters is the ability to stay grounded. High emotion and tight deadlines both need steady hands, not clinical detachment and not a performative persona.

In the consulting room, I’ll sit with you through the hard parts without rushing, challenge you kindly when you’re stuck, and give you practical tools that actually work. On air and with brands, I translate complex human behaviour clearly, rigorously and without drama.

Unflappable in the room. Unflappable under the studio lights.

Looking for support for yourself?

Online therapy by video, from most places around the world. I currently have space for one more client, and I keep a waiting list.

Make a therapy enquiry

Working on a campaign, story or event?

Expert commentary, brand partnerships, advisory work and talks, delivered to your deadline.

Make a media enquiry

Not ready to get in touch? Start with the books, A Manual For Being Human and (Un)Stuck, or grab the free guide, 5 Steps To Emotional Resilience.