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7 resources in Relationships & Boundaries
Relationships & Boundaries · Self-Sabotage & Getting Stuck
5 unexpected reasons we create drama in our relationships and how to stop this drama
Today, we're continuing our conversation about drama, but this time talking about the times drama and conflict arises in our relationships, and how and why we may not be aware of this happening. Relationships are complex and dynamic, and sometimes they can be a source of unnecessary drama. By the end of this blog you will: Be able to identify five unexpected reasons why we create drama in our relationships Know the initial steps to breaking free from these patterns.
Self-Sabotage & Getting Stuck · Relationships & Boundaries
The Psychology of Drama: Why We Sabotage our Own Peace
Today, we're addressing a topic that’s as universal as it is intriguing: drama. No, I'm not talking about stage plays or reality TV, but the drama we inadvertently create in our own lives.
Relationships & Boundaries
Are Boundaries Selfish? The answer is more complicated than you think.
Some people say boundaries are selfish. Some say they are selfless. Some say even if they are selfish, who cares, they are important! Some say they are damaging to relationships as they are controlling. But which is it? Can boundaries be selfish? controlling? In this blog post, Dr Soph helps us understand the answer to these important questions.
Anger & Emotions · Relationships & Boundaries · Mental Health Diagnosis
Am I Allowed To Be Angry With My Partner Who Is Depressed?
This blog post from Dr Soph tackles the taboo subject of anger at a loved one who is struggling. It will tell you: Why it may be normal to feel anger when someone you love is struggling (I know it sounds odd but bear with me on this). And, how to manage this anger if and when it arises.
Mental Health Diagnosis · Relationships & Boundaries
9 Ways To Support Someone With a Mental Health Diagnosis
Relationships & Boundaries · Anger & Emotions
The very real pain of breakups. Why they hurt so much and what you can do about it.
Relationships & Boundaries
How Are Your Boundaries? 3 Steps To Setting The Boundaries You Need In Your Relationships