Understand Yourself

Self-Sabotage & Getting Stuck · Habits, Change & Motivation

Empower Yourself: Therapist-Approved Questions to Conquer Self-Sabotage - part 1

So, you know you are self sabotaging and you want to find out how to stop these behaviours. You have come to the right place. This blog will give you: 4 questions therapists often ask their clients so that you can be your own therapist and stop sabotaging yourself. This is part 1. It will cover how sabotage helps you in life and how it gets you stuck long term. Part 2 will be out next week.

Self-Sabotage & Getting Stuck · Habits, Change & Motivation

Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers

Given our recent discussions on cultivating healthy habits, I decided to create a brief questionnaire for you. This blog will help you: Figure out if you are inadvertently blocking your habit-building progress. Tell you what to do to overcome your specific self-imposed roadblocks. For those eager to transform their lives for the better, understanding personal barriers is essential. If you've ever wondered, "Am I the problem?", this blog post is for you.

Habits, Change & Motivation · Work, Burnout & Worth

Boost Productivity and Cut Chaos with Keystone Habits

Do you feel like you are constantly trying to start a million and one helpful habits but none of them stick? Do you feel like your day runs away from you, while everyone else seems to get things done with ease always knowing what is next? If so, this blog is for you. In it, you will learn: Why it's essential to focus on establishing one keystone habit rather than changing many little things simultaneously. An understanding of what keystone habits are and how they can benefit you. The often-overlooked keystone habit that, while it might sound mundane, can boost your productivity and give you a head start on your day.

Habits, Change & Motivation

The Power of Habits: Understanding the Influence of Environment on Your Behaviour

Habits, Change & Motivation · Self-Sabotage & Getting Stuck

Breaking Free From Digital Distractions and Alcohol: 5 steps to Self-Discipline & Healthy Habits

Do you struggle with scrolling on your phone and saying no to that glass of wine or cocktail or three that you said you wouldn’t drink?  If so, this blog post is for you. It will give you 5 steps to break your phone addiction and say no to alcohol going forward.

Habits, Change & Motivation · Work, Burnout & Worth

Why can't I get motivated during COVID-19?

Habits, Change & Motivation

The First Step to Getting Motivated - a Visualisation

Mindfulness & Calming Tools · Habits, Change & Motivation

3 psychology techniques that I didn't believe in - then found out I was wrong about!

Habits, Change & Motivation

How To Change - Now You Know The Neuroscience

Habits, Change & Motivation · Self-Sabotage & Getting Stuck

Why It Is So Hard To Change - The Neuroscience Made Simple