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(Un)Stuck: 5 Steps to Break Bad Habits and Get Out of Your Own Way A Manual For Being Human

About Work with me Experience

RESOURCES Blog Newsletter Blog Posts Freebies THE BOOK (Un)Stuck: 5 Steps to Break Bad Habits and Get Out of Your Own Way A Manual For Being Human Contact Me

54321 Grounding technique

by Dr Soph

2:25

The 54321 trick - Bringing You Back Into The Present

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