This book is for the human-curious, psychology-curious and therapy-curious – it is for humans unable to access therapy and also those who are paying for long-term support.

I wrote this for people who are looking for an answer to how they are feeling. For those who are interested in understanding themselves more fully and for those who are hurting and have no place to turn to make sense of their experience. I am writing it for the thousands of people who speak to me each day on Instagram, the brave souls that reach across the electronic divide sharing how lost they feel, at sea without a framework to underpin and explain their experience.

Divided into 3 Parts, How you got here, What's keeping you here and How you can move forward, in this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.

'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!'
Scarlett Curtis, Sunday Times Best Selling author of Feminists Don’t wear Pink (and Other Lies).

HERE’S WHAT YOU’LL LEARN

‘Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.’

Abigail Bergstrom, author of What a Shame.

'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' 

Dr Karen Gurney, author of Mind the Gap

ORDER YOUR COPY TODAY AND TAKE YOUR FIRST STEP TOWARDS A HAPPIER LIFE

ABOUT THE AUTHOR:

Called “The Guru of Insta-Therapy” by The Times, Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room.

After seeing the staggering decline of the nation’s mental health, she left behind her traditional role as a clinical psychologist in the NHS in order to provide more people with the access they need to have good mental health.

Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Her Sunday Times Bestselling book ‘A Manual For Being Human’ will continue this important work.

Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including The Times, Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.

Want to interview DR Soph about the book to help her promote it to more people?

Simply email soph@drsoph.com for next steps

Dr Soph is looking for more opportunities to share her message and make sure that those that want and need it are able to access the important information and message she shares.

We appreciate you.

P.s If you have ordered the book, and can’t wait for it to arrive and need some instant help in dealing with stress and anxiety click here to get instant access to Dr Soph’s Free Toolkit ‘5 Steps to Emotional Resilience’