Dr Soph
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(Un)Stuck: 5 Steps to Break Bad Habits and Get Out of Your Own Way A Manual For Being Human
Dr Soph
 

 

 

 

Taking psychology out of the therapy room.

Making it work for you.

 
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“The Guru of Insta-therapy”

“Nuanced and profound”

- The Times

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Hi, I’m Dr. Soph!

My Mission?

To help you overcome your insecurities and live the life you deserve

I am a registered Clinical Psychologist (my full title is Dr. Sophie Mort) and Sunday Times Bestselling Author. I am also the British Mental Health Expert at Headspace. I break down and share the information usually kept behind closed therapy room doors, inside stuffy old textbooks, and in the ivory towers of universities.

Every day I help people understand and overcome:

  • Loss of identity

  • Low self-esteem

  • Low mood

  • Anxiety

  • Intrusive thoughts

  • Anger

  • Phobia

  • Relational difficulties, such as difficulties with boundary setting

  • Rumination or 'thinking in circles'

  • Work-related stress or other obstacles.

I can do the same for you, TODAY!

If you want to understand what makes you tick, what stresses you out, and how to overcome even the darkest of days, HERE ARE 5 OPTIONS TO CHOOSE FROM.

1. WORK WITH ME

** I am afraid I am not currently taking clients, so skip ahead to the next offerings**

2. DO A DEEP DIVE ON YOUR OWN TIME

 
 

3. TAKE THE QUIZ.

This quiz will tell you what is getting you stuck, and what you need to tackle in order to get unstuck. It’s totally free and takes 3 minutes of your time.

4. DOWNLOAD THE FREEBIES.

Here are some starter guides to get you own your way. Choose which feels most appropriate for your needs, or go for both!

5. STAY IN TOUCH.

Sign up to my bi-weekly newsletter and be sure you will never miss a thing. You will get early access to my blogs, top tips, and book recommendations, all delivered straight to your inbox. SEE BELOW: