Do you want to believe in yourself and your ability to be content with who you are?
If the answer is yes, then A Manual for Being Human is the book you need to read.

This book is for the human-curious, psychology-curious and therapy-curious – it is for humans unable to access therapy and also those who are paying for long-term support.

I wrote this for people who are looking for an answer to how they are feeling. For those who are interested in understanding themselves more fully and for those who are hurting and have no place to turn to make sense of their experience. I am writing it for the thousands of people who speak to me each day on Instagram, the brave souls that reach across the electronic divide sharing how lost they feel, at sea without a framework to underpin and explain their experience.

Divided into 3 Parts, How you got here, What's keeping you here and How you can move forward, in this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.