Discover where your stess and anxiety really comes from, it might not be what you think it is!
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Who This Toolkit Is For…
Are You…
Struggling with stress, anxiety or other life worries AND don’t know where to start to manage your emotions or cope?
Overwhelmed by the amount of advice available AND Looking for a go-to toolbox that will help whatever struggles you face?
Hypercritical to yourself about feeling stressed out from time to time AND know this isn’t useful but find it hard to change?
Ready to learn the skills that will help you feel safe, grounded in your body and able to cope with whatever stressful life event you face, and you deserve that.
If this is you, then you need to download my FREE toolkit:
5 STEPS TO EMOTIONAL RESILIENCE NOW
Here’s what you will learn in this toolkit
In this toolkit you will learn what stress and anxiety are and why it feels the way it does PLUS 5 scientifically backed skills that will help you to feel more calm, centred and in control of your emotional life. Whatever you are going through right now.
These skills include:
The antidote to self criticism.
The secret to a positive mindset.
The three steps that will help you breathe yourself back to calm.
The two activities you already engage in everyday but don’t realise can be used to change your mood in an instant.
Whatever your current situation, if you are serious about your emotional wellbeing then do not miss out on this.
DOWNLOAD YOUR FREE GUIDE
Enter your email address below to receive your FREE Guide straight to your inbox.
We respect your privacy.
“Thanks to Dr Soph I now understand myself and why I feel the way I do each day. I can’t believe it, but now, having worked with her, I feel less stressed, more in control of my life, and I genuinely look forward to each day.”- Anna.
“Finally someone to break down therapy in a way we can consume and learn from. Many people talk about destigmatising mental health and very few can… I was beginning to think it was never going to be possible to bring mental health mainstream and then I started working with Dr Soph who reinstalled all hope in this.” - Poppy
MEET YOUR MENTOR
Hi I’m Dr Soph, you can call me Sophie.
I’m not just a clinical psychologist, I am a human who knows what it feels like to be stressed out, anxious and unsure of where to turn to get the right support. I don’t want you to have to go through that! This free copy of this eBook will mean you don’t have to.
My intention for this eBook is that you’ll walk away from it feeling instantly more calm as you know exactly what you need to do each day to manage your emotions, stresses and any challenge life throws your way. Are you ready?
Dr Sophie Mort is a clinical psychologist who has a master’s in neuroscience and a doctorate in clinical psychology. Her aim is to take psychology out of the therapy room, and make psychology accessible to all. She does this through sharing psychological knowledge on her blog, Instagram and in her first book, A Manual for Being Human, which is out on July 8th 2021
