Dr Soph
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(Un)Stuck: 5 Steps to Break Bad Habits and Get Out of Your Own Way A Manual For Being Human
AboutWork with meExperience
Dr Soph
RESOURCES Blog Newsletter Blog Posts Freebies THE BOOK (Un)Stuck: 5 Steps to Break Bad Habits and Get Out of Your Own Way A Manual For Being Human Contact Me

To order your copy to the uk, simply click on the image above. To order outside the UK, click here for free worldwide shipping.

Want to understand emotions? Get advice for improving your well-being? Have a read.

My most recent posts are at the top. In these blog posts, we will learn about stress, anxiety, boundaries and heartbreak, amongst many other important experiences that make us human. If you want:

  • comprehensive understanding of your mental health, as well as a bucket load of coping strategies you can skip the blog, and instead order ‘A Manual For Being Human’.

  • To break bad bad habits and get out of your own way, order your copy of (Un)Stuck TODAY!

Moving your therapy practice online - Part 3. Zoom tutorial.
Moving your therapy practice online - Part 3. Zoom tutorial.
Sophie MortMarch 27, 2020
Moving your therapy practice online - Part 2.
Moving your therapy practice online - Part 2.
Sophie MortMarch 24, 2020
Moving your therapy practice online - Part 1.
Moving your therapy practice online - Part 1.
Sophie MortMarch 24, 2020
What will online therapy be like? A guide for clients who are starting to see their therapists online.
What will online therapy be like? A guide for clients who are starting to see their therapists online.
Dr SophMarch 24, 2020
6 Ways To Look After Yourself During This Holiday Period
6 Ways To Look After Yourself During This Holiday Period
Dr SophDecember 12, 2018
2 Steps To Problem Solving When Stressed, Anxious Or Other
2 Steps To Problem Solving When Stressed, Anxious Or Other
Dr SophDecember 11, 2018
A Letter To Anyone With a New Mental Health Diagnosis
A Letter To Anyone With a New Mental Health Diagnosis
Dr SophOctober 15, 2018
9 Ways To Support Someone With a Mental Health Diagnosis
9 Ways To Support Someone With a Mental Health Diagnosis
Dr SophOctober 8, 2018
The First Step to Getting Motivated - a Visualisation
The First Step to Getting Motivated - a Visualisation
Dr SophOctober 2, 2018
3 Simple Exercises in Self-Compassion
3 Simple Exercises in Self-Compassion
Dr SophSeptember 18, 2018
Think It's Important To Be Critical To Yourself? Think Again.
Think It's Important To Be Critical To Yourself? Think Again.
Dr SophSeptember 10, 2018
Should —  The One Word You Need To Stop Saying Now. 
Should —  The One Word You Need To Stop Saying Now. 
Dr SophSeptember 3, 2018
What Are Emotions? 2 steps to relearning what they are and how to manage them.
What Are Emotions? 2 steps to relearning what they are and how to manage them.
Dr SophAugust 27, 2018
The very real pain of breakups. Why they hurt so much and what you can do about it. 
The very real pain of breakups. Why they hurt so much and what you can do about it. 
Sophie MortAugust 20, 2018
How Are Your Boundaries? 3 Steps To Setting The Boundaries You Need In Your Relationships
How Are Your Boundaries? 3 Steps To Setting The Boundaries You Need In Your Relationships
Sophie MortAugust 13, 2018
What are intrusive thoughts? Why do we have them and what should we do about them?
What are intrusive thoughts? Why do we have them and what should we do about them?
Sophie MortAugust 7, 2018
3 psychology techniques that I didn't believe in - then found out I was wrong about!
3 psychology techniques that I didn't believe in - then found out I was wrong about!
Sophie MortJuly 30, 2018
6 Ways Mindfulness Meditation Affects Your Brain (In a Good Way)
6 Ways Mindfulness Meditation Affects Your Brain (In a Good Way)
Sophie MortJuly 25, 2018
How To Change — Now You Know The Neuroscience
How To Change — Now You Know The Neuroscience
Sophie MortJuly 16, 2018
Why It Is So Hard To Change - The Neuroscience Made Simple
Why It Is So Hard To Change - The Neuroscience Made Simple
Sophie MortJuly 9, 2018
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