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Break bad habits (Un)Stuck will give you the tools to: Break bad habits, hack the heuristics holding you back, stop self-sabotage, end the drama in your relationships, and finally put an end to unwanted intergenerational patterns. CLICK HERE TO ORDER***. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/2ba30ffe-9d99-41e1-a98a-14be3854f668/a-manual-for-being-human-self-help-book+%281%29.png Work with me - Option 1. Manage your mental health A Manual For Being Human will teach you all you need to know to understand why you feel the way you do, and how to manage whatever the world throws at you. CLICK HERE TO ORDER*** https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/1530239140310-M0RJ0K0M5J0D3SB9ED71/aaron-burden-571862-unsplash.jpg Work with me https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/1687170808551-ZAJ3OJVVFF8P4YIGSC1I/Tweet+post+with+gradient+background+%283%29.png Work with me https://drsoph.com/blog daily 0.75 2023-12-08 https://drsoph.com/blog/empower-yourself-therapist-approved-questions-to-conquer-self-sabotage-part-1-wyspg monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/25d25cb1-4c5b-404f-b1fd-98932a6f6152/Newsletter+Headers.png Dr Soph's Therapy Blog - Empower Yourself: Therapist-Approved Questions to Conquer Self-Sabotage - part 1. 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(Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drsoph.com/blog/10-questions-to-determine-if-you-are-self-sabotaging monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/1697036411968-089T6ZBD6MEEN34P85HT/image-asset.jpeg Dr Soph's Therapy Blog - 10 Questions to Determine if You Are Self-Sabotaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/25d25cb1-4c5b-404f-b1fd-98932a6f6152/Newsletter+Headers.png Dr Soph's Therapy Blog - 10 Questions to Determine if You Are Self-Sabotaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/a5fda7d3-73ec-4d1b-9825-1d43614786cc/Unstuck-EmailSig-4%5B91%5D.jpg Dr Soph's Therapy Blog - 10 Questions to Determine if You Are Self-Sabotaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drsoph.com/blog/how-perfectionism-can-often-be-a-barrier-to-success-aim-for-average monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/a5fda7d3-73ec-4d1b-9825-1d43614786cc/Unstuck-EmailSig-4%5B91%5D.jpg Dr Soph's Therapy Blog - How perfectionism can often be a barrier to success -‘Aim for average’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/25d25cb1-4c5b-404f-b1fd-98932a6f6152/Newsletter+Headers.png Dr Soph's Therapy Blog - How perfectionism can often be a barrier to success -‘Aim for average’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/1696510292888-3VCUDNK4A209V322HF28/image-asset.jpeg Dr Soph's Therapy Blog - How perfectionism can often be a barrier to success -‘Aim for average’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drsoph.com/blog/unlocking-progress-12-questions-to-overcome-self-imposed-barriers monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/a5fda7d3-73ec-4d1b-9825-1d43614786cc/Unstuck-EmailSig-4%5B91%5D.jpg Dr Soph's Therapy Blog - Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/25d25cb1-4c5b-404f-b1fd-98932a6f6152/Newsletter+Headers.png Dr Soph's Therapy Blog - Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drsoph.com/blog/boost-productivity-and-cut-chaos-with-keystone-habits monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/a5fda7d3-73ec-4d1b-9825-1d43614786cc/Unstuck-EmailSig-4%5B91%5D.jpg Dr Soph's Therapy Blog - Boost Productivity and Cut Chaos with Keystone Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/1694169938927-QL3OA3JAXTG9KQKVVNMZ/image-asset.jpeg Dr Soph's Therapy Blog - Boost Productivity and Cut Chaos with Keystone Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/25d25cb1-4c5b-404f-b1fd-98932a6f6152/Newsletter+Headers.png Dr Soph's Therapy Blog - Boost Productivity and Cut Chaos with Keystone Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drsoph.com/blog/the-power-of-habits-understanding-the-influence-of-environment-on-your-behaviour monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5b2af7c61aef1d02b4feea3f/a5fda7d3-73ec-4d1b-9825-1d43614786cc/Unstuck-EmailSig-4%5B91%5D.jpg Dr Soph's Therapy Blog - 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From Overwhelm to Optimised: Unmasking Productivity Anxiety Productivity anxiety is feeling like you can never do or be enough, irrespective of how many hours you work, things you cross of your to-do list, or how many accomplishments you gain. 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Dr Soph "People shouldn't have to wait until they are struggling to find out how to manage and understand their emotions, and other deeply normal aspects of being human, this book means that they won't have to." 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