The Anxiety Equation

OH YES, there is an equation for anxiety. Really. It is used in Cognitive Behavioural Therapy and you don’t have to be a mathematician to understand it.

The equation is as follows…

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Dr Soph
2 Foolproof Ways to Relax

Few things in life are more empowering than overcoming your own stress-related difficulties and finding a way to your own personal wellbeing.

Here are two sure fire ways to start self-soothing!

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Dr Soph