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My most recent posts are at the top. In these blog posts, we will learn about stress, anxiety, boundaries and heartbreak, amongst many other important experiences that make us human. If you want:
So, you know you are self sabotaging and you want to find out how to stop these behaviours. You have come to the right place. This blog will give you:
4 questions therapists often ask their clients so that you can be your own therapist and stop sabotaging yourself.
This is part 1. It will cover how sabotage helps you in life and how it gets you stuck long term. Part 2 will be out next week.
Read MoreDo you ever wonder if you are getting the way of your chance at a happy life? Or if you are sabotaging your chance at living the life you want?
If so, this blog is for you. In it you will:
- identify if you are self sabotaging
- learn what to do to overcome your personal form of self sabotage.
Read MoreWhat if the secret to success, to crafting new habits, is to aim for average, not perfection? It's an unexpected proposition but bear with me.
Read MoreGiven our recent discussions on cultivating healthy habits, I decided to create a brief questionnaire for you.
This blog will help you:
Figure out if you are inadvertently blocking your habit-building progress.
Tell you what to do to overcome your specific self-imposed roadblocks.
For those eager to transform their lives for the better, understanding personal barriers is essential. If you've ever wondered, "Am I the problem?", this blog post is for you.
Read MoreDo you feel like you are constantly trying to start a million and one helpful habits but none of them stick?
Do you feel like your day runs away from you, while everyone else seems to get things done with ease always knowing what is next?
If so, this blog is for you. In it, you will learn:
Why it's essential to focus on establishing one keystone habit rather than changing many little things simultaneously.
An understanding of what keystone habits are and how they can benefit you.
The often-overlooked keystone habit that, while it might sound mundane, can boost your productivity and give you a head start on your day.
Read MoreDo you struggle with scrolling on your phone and saying no to that glass of wine or cocktail or three that you said you wouldn’t drink? If so, this blog post is for you. It will give you 5 steps to break your phone addiction and say no to alcohol going forward.
Read MoreProductivity anxiety is feeling like you can never do or be enough, irrespective of how many hours you work, things you cross of your to-do list, or how many accomplishments you gain. It’s when you feel like your worth is based on your output, and feel shame or guilt should you do something you consider ‘unproductive’ like rest.
Read MoreToday, we're continuing our conversation about drama, but this time talking about the times drama and conflict arises in our relationships, and how and why we may not be aware of this happening. Relationships are complex and dynamic, and sometimes they can be a source of unnecessary drama. By the end of this blog you will:
Be able to identify five unexpected reasons why we create drama in our relationships
Know the initial steps to breaking free from these patterns.
Today, we're addressing a topic that’s as universal as it is intriguing: drama. No, I'm not talking about stage plays or reality TV, but the drama we inadvertently create in our own lives. Let's delve deeper into why our days sometimes seem like a soap opera and explore how we can rewrite the plot.
Read MoreHundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap at others and ultimately seek therapy.
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